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Movement is self-evidently part of human life. However, we all know that over the years the body will have more difficulties with activities that used to be so simple. Getting up from the floor or from a low seat, getting over an obstacle, lifting the groceries, balance, etc, etc

Fysio & Zo “Bewegen voor senioren” is a program that focuses on regaining and accepting loss of strength, physical mobility, responsiveness, stamina, physical condition and independence. By optimizing the above-mentioned body functions you may be able to increase and improve the possibility to live independently at home as long as possible. The weekly training session also offers the possibility to impart worth, value and fun to physical activities together with contemporaries and to exchange experiences. For people who have fear of falling there is a targeted program called “Looptraining en valpreventie”.